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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Aug 19:

activity # timemileskm+mload
  Canoeing1 2:10:0021320.0
  Running1 38:206286.7
  Total2 2:48:2027606.7

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2:10
0:00
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Saturday Aug 19 #

7 PM

Running (trails) 38:20 [3]
shoes: Brooks gts 16

Habitat and lone tree hill

Wednesday Aug 16 #

5 PM

Canoeing (C2 bow) 2:10:00 [3]

Charles with Kevin. Feeling the lack of paddling.... no top end speed and finding it hard to keep up a reasonable effort. Jet lag may not be helping.

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