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Training Log Archive: ahall

In the 7 days ending Aug 26:

activity # timemileskm+mload
  Canoeing3 5:51:43 34.24(10:16) 55.1(6:23) 756342.1
  Running3 3:29:45 23.63(8:52) 38.03(5:31) 42834615.0
  Total6 9:21:28 57.87(9:42) 93.14(6:02) 43590957.1
  [1-5]6 9:21:10
averages - rhr:47

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SuMoTuWeThFrSa

Saturday Aug 26 #

6 AM

Running (trails) 1:26:15 [3] 9.31 mi (9:16 / mi) +190m 8:43 / mi
shoes: Mizuno Wave Ascend

Great Brook with Scott and Bubbles (Matt)
1 PM

Canoeing (C1 flatwater) 1:25:09 intensity: (11 @1) + (8:07 @2) + (1:16:51 @3) 8.25 mi (10:19 / mi) +1m 10:19 / mi
ahr:122 max:136

Mystic, down to rt28 bridge and back

Thursday Aug 24 #

6 PM

Running 58:26 intensity: (19 @1) + (1:02 @2) + (55:01 @3) + (2:04 @4) 7.0 mi (8:21 / mi) +90m 8:01 / mi
ahr:140 max:163 shoes: Brooks gts 16

Minuteman, Res, Arlington Great Meadow

Wednesday Aug 23 #

5 PM

Canoeing (C2 bow) 2:00:14 intensity: (35 @1) + (47:58 @2) + (1:09:19 @3) + (2:22 @4) 12.01 mi (10:01 / mi) +1m 10:01 / mi
ahr:120 max:154 rhr:47

Charles with Kevin

Monday Aug 21 #

6 PM

Running 1:05:04 intensity: (18 @0) + (3 @1) + (51 @2) + (33:18 @3) + (26:31 @4) + (4:03 @5) 7.32 mi (8:53 / mi) +148m 8:22 / mi
ahr:149 max:171 rhr:47 shoes: Mizuno Wave Ascend

Weston trails with NETT (Dave, JD, Steve, Jason and YP)

Sunday Aug 20 #

9 AM

Canoeing (C4 bow and stern) 2:26:20 intensity: (2:41 @1) + (32:25 @2) + (1:44:17 @3) + (6:57 @4) 13.98 mi (10:28 / mi) +5m 10:27 / mi
ahr:124 max:155

Housy with Steve, Dave and Michael. About an hour in the bow, then the rest in the stern. Learning how to paddle/steer the thing!

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