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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Sep 2:

activity # timemileskm+mload
  Canoeing3 8:49:50 52.89(10:01) 85.12(6:13) 683859.6
  Running2 1:46:58 11.8(9:04) 18.99(5:38) 38817914.2
  Total5 10:36:48 64.69(9:51) 104.11(6:07) 394101773.8
  [1-5]5 10:36:34

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Saturday Sep 2 #

9 AM

Canoeing (C2 stern) 3:21:37 intensity: (13 @0) + (3:31 @1) + (2:57:45 @2) + (20:08 @3) 20.43 mi (9:52 / mi) +3m 9:52 / mi
ahr:109 max:133

Sudbury from Egg Rock with Steve. Up to Rt 27 and back again

Friday Sep 1 #

5 PM

Running (Trails) 58:23 intensity: (48 @1) + (2:03 @2) + (12:44 @3) + (39:56 @4) + (2:52 @5) 6.99 mi (8:21 / mi) +153m 7:49 / mi
ahr:150 max:167 shoes: LaSportiva Bushido

Rock Meadow, with hills

Wednesday Aug 30 #

5 PM

Canoeing (C2 stern) 1:56:38 intensity: (1:58 @1) + (18:54 @2) + (1:35:34 @3) + (12 @4) 11.96 mi (9:45 / mi)
ahr:122 max:152

Charles with Kevin. Steve and Seth out too

Tuesday Aug 29 #

6 PM

Running (Trails) 48:35 intensity: (1 @0) + (29 @1) + (8 @2) + (30:01 @3) + (17:56 @4) 4.81 mi (10:06 / mi) +235m 8:46 / mi
ahr:144 max:163 shoes: LaSportiva Bushido

Whipple Hill. Twisted my ankle after about 10 minutes. Not sure how much damage I did (hurts now). not sure that the GPS really picks up much detail in smart mode in the woods - definitely wasn't running that slowly!

Sunday Aug 27 #

9 AM

Canoeing long (C2 stern) 3:31:35 [3] 20.5 mi (10:19 / mi) +3m 10:19 / mi

Sudbury with Steve Miller. Egg Rock to Rt 27 and back again

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