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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Sep 16, 2017:

activity # timemileskm+mload
  Canoeing2 4:26:01 29.47(9:02) 47.42(5:37) 3943027.6
  Orienteering1 1:24:29 5.9(14:19) 9.49(8:54) 34114756.9
  Running1 57:55 7.2(8:03) 11.59(5:00) 1088687.5
  Total4 6:48:25 42.57(9:36) 68.51(5:58) 48866472.0
  [1-5]4 6:48:19

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SuMoTuWeThFrSa

Saturday Sep 16, 2017 #

11 AM

Orienteering race 1:24:29 intensity: (6 @0) + (24 @2) + (9:01 @3) + (47:03 @4) + (27:55 @5) 5.9 mi (14:19 / mi) +341m 12:08 / mi
ahr:158 max:171 shoes: inov8 212 2

Red-X at Letchworth. First time orienteering for a year, so a little rusty.

Wednesday Sep 13, 2017 #

5 PM

Canoeing (C2 bow) 1:29:23 intensity: (58 @1) + (26:17 @2) + (1:02:08 @3) 8.95 mi (9:59 / mi)
ahr:120 max:149

Charles with Steve. Tired.......

Monday Sep 11, 2017 #

6 PM

Running (Trails) 57:55 [2] 7.2 mi (8:03 / mi) +108m 7:41 / mi
shoes: LaSportiva Bushido

Weston trails with Dave Hannon. Steady run, as we were both sore. Garmin says less distance as it apparently hadn't locked when we started.....

Sunday Sep 10, 2017 #

9 AM

Canoeing (C4 stern) 2:56:38 intensity: (1:21 @1) + (8:39 @2) + (2:46:28 @3) + (10 @4) 20.52 mi (8:37 / mi) +39m 8:34 / mi
ahr:128 max:151

Final day of the 90 Miler. Cold start - around 40 degrees, but warmed up nicely. Didn't win the day by as big a percentage margin as the other two days, but were still the first C4 and won overall. 2nd fastest boat in the race to a K2 (who we beat the first day)

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