Training Log Archive: ahall

In the 7 days ending Nov 4, 2017:

2:30

0:00

5 PM

Running (Trails) 1:04:00 [3]
shoes: LaSportiva Bushido

The fells with ianf. Got dark at the end......

11 AM

Canoeing (C1 white water ) 2:30:00 [2]

Upper millers with kaz and the crew. About 1650 cfs made for some pushy whitewater

4 PM

Canoeing 1:38:41 [3] 9.95 mi (9:55 / mi) +2m 9:55 / mi

Charles with Kevin. Up to Rt 16, down to Moody St. Plenty of water again finally

4 PM

Running 1:01:26 6.62 mi (9:17 / mi) +72m 8:59 / mi
ahr:130 max:157

With Bridget. Bike path to the Res, Arlington Great Meadow, back via the Res again

9 AM

Canoeing (C1 flatwater) 1:39:30 9.64 mi (10:19 / mi) +2m 10:19 / mi
ahr:117 max:141

Sudbury from Egg Rock up to 117 and back again