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Training Log Archive: ahall

In the 7 days ending Nov 11:

activity # timemileskm+mload
  Running3 3:41:15 23.32(9:29) 37.53(5:54) 77636478.6
  Canoeing1 1:14:48 6.18 9.94 811812.6
  Total4 4:56:03 29.5 47.47 78448291.2
  [1-5]4 4:55:19

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Saturday Nov 11 #

6 AM

Running 2:05:48 intensity: (1 @0) + (1:26 @1) + (6:37 @2) + (1:40:15 @3) + (17:29 @4) 11.39 mi (11:03 / mi) +531m 9:39 / mi
ahr:137 max:161 shoes: LaSportiva Bushido

Skyline loop with Scott and Bubbles, and then the first part of a second loop then I turned back as they continued. Cold this morning - low 20's and windy

Friday Nov 10 #

5 PM

Running 36:47 intensity: (43 @0) + (10 @1) + (30 @2) + (17:24 @3) + (14:25 @4) + (3:35 @5) 4.57 mi (8:03 / mi) +145m 7:20 / mi
ahr:150 max:176 shoes: Mizuno Wave Inspire 12

Round town. Nearly got hit by a stupid driver who decided not to stop at a stop sign when I was in the crosswalk. It wasn't like I wasn't obvious - Reflective jacket and my bright LED headlight which I shone at her as I started into the crosswalk. She slowed as if it stop, so I sped back up but then she accelerated. She got a shock when I hit the hood of her car.... luckily from the side as I couldn't stop quickly enough

Wednesday Nov 8 #

6 PM

Running 58:40 intensity: (24 @1) + (49 @2) + (35:02 @3) + (21:56 @4) + (29 @5) 7.36 mi (7:58 / mi) +100m 7:39 / mi
ahr:147 max:165 shoes: Brooks gts 16

Alewife Brook boardwalk loop. Back via Ryder St

Sunday Nov 5 #

11 AM

Canoeing race (c2 stern) 54:48 intensity: (2:05 @2) + (17 @3) + (40:28 @4) + (11:58 @5) 6.18 mi (8:52 / mi) +8m 8:50 / mi
ahr:159 max:169

Potato race with Kevin. We led pretty much the whole way, pulling everyone else along, until we turned the "non-buoy" buoy at the top of the course, where we turned and everyone else did as soon as we did, so they all turned short of where we did. Peter and Michael went from being 2 waves back to being next to us, others made up similar distance, perhaps more. Ended up with a sprint finish between 3 boats, and we ended up second.

Canoeing warm up/down (c2 stern) 20:00 [1]

Before the race

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