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Training Log Archive: ahall

In the 7 days ending Nov 18, 2017:

activity # timemileskm+mload
  Running3 3:02:13 19.7(9:15) 31.71(5:45) 38929723.4
  Canoeing1 2:06:10 12.5(10:06) 20.11(6:16) 119936.4
  Total4 5:08:23 32.2(9:35) 51.82(5:57) 39049659.8
  [1-5]4 5:08:13

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Saturday Nov 18, 2017 #

2 PM

Running (trails) 48:53 intensity: (4 @0) + (8 @1) + (2:11 @2) + (23:19 @3) + (21:29 @4) + (1:42 @5) 4.98 mi (9:49 / mi) +216m 8:39 / mi
ahr:145 max:171 shoes: LaSportiva Bushido

Whipple Hill, including a meeting with a very irresponsible dog owner who felt that her dog, running around my feet and barking and trying to nip at me, was totally acceptable.

Thursday Nov 16, 2017 #

6 PM

Running 1:06:55 intensity: (6 @0) + (16 @1) + (8:25 @2) + (39:19 @3) + (13:45 @4) + (5:04 @5) 7.34 mi (9:07 / mi) +74m 8:50 / mi
ahr:136 max:171 shoes: Mizuno Wave Inspire 12

Track session with Bridget.

Warm up to the High school down the bikepath. Intervals on the track - 400, 800 x 3 with 400 rest between. Home via highland and Gray

400 at 1:34
800 at 3:12
400 at 1:32
800 at 3:15
400 at 1:34
800 at 3:05 (no Bridget)

Tuesday Nov 14, 2017 #

5 PM

Running 1:06:25 intensity: (4:47 @1) + (12:21 @2) + (44:21 @3) + (4:53 @4) + (3 @5) 7.38 mi (9:00 / mi) +99m 8:38 / mi
ahr:123 max:164 shoes: Brooks gts 16

With Bridget. Back of Ottoson to Ryder, Bikepath, Mystic, boardwalk, bikepath, Gray

Sunday Nov 12, 2017 #

2 PM

Canoeing (C2 stern) 2:06:10 intensity: (31 @1) + (52:09 @2) + (1:13:30 @3) 12.5 mi (10:06 / mi) +1m 10:06 / mi
ahr:116 max:129

With Steve Miller on the Assabet (had to turn back as it was blocked by trees) and the Concord, down to Rt 225 and back

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