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Training Log Archive: ahall

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running3 3:33:08 24.43(8:43) 39.32(5:25) 323
  Total3 3:33:08 24.43(8:43) 39.32(5:25) 323

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Friday Nov 24, 2017 #

8 AM

Running (Trails) 1:05:00 [3] 11.0 km (5:55 / km)
shoes: LaSportiva Bushido

Rock meadow, beaver brook and the western greenway, with ianf. Forgot my Garmin, hence no track

Wednesday Nov 22, 2017 #

4 PM

Running 56:01 intensity: (16 @1) + (40 @2) + (52:15 @3) + (2:50 @4) 6.78 mi (8:16 / mi) +80m 7:58 / mi
ahr:140 max:158 shoes: Brooks gts 16

Bike path, Res, bikepath, AGM, roads back to the bikepath

Sunday Nov 19, 2017 #

3 PM

Running 1:32:07 intensity: (11 @1) + (26 @2) + (52:18 @3) + (39:07 @4) + (5 @5) 10.82 mi (8:31 / mi) +243m 7:57 / mi
ahr:148 max:164 shoes: Brooks gts 16

Bike path, AGM, Whipple Hill for a loop (no stupid dogs and owners this time), AGM, Bike path, Res, Bike path, home

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