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Training Log Archive: ahall

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Run/Hike1 3:41:17 12.35(17:55) 19.88(11:08) 1132
  Running2 1:49:23 13.19(8:18) 21.22(5:09) 344
  Cycling1 1:00:29
  Total4 6:31:09 25.54 41.1 1476

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Saturday Dec 2, 2017 #

3 PM

Running (trails) 58:42 intensity: (6 @1) + (37 @2) + (42:03 @3) + (15:56 @4) 6.94 mi (8:27 / mi) +154m 7:55 / mi
ahr:145 max:162 shoes: LaSportiva Bushido

Rock Meadow and the Western Greenway, as it was getting dark. Had to slow down for the last couple of miles as I couldn't see the trail....

Friday Dec 1, 2017 #

6 PM

Cycling (trainer) 1:00:29 intensity: (36 @1) + (7:25 @2) + (51:32 @3) + (56 @4)
ahr:132 max:151

in the basement, on the spin bike. Probably will regret it in the morning, but my right calf/knee feels sore/tight so running didn't seem like a good idea

Wednesday Nov 29, 2017 #

6 PM

Running (Roads) 50:41 intensity: (11 @1) + (27 @2) + (45:50 @3) + (4:13 @4) 6.24 mi (8:07 / mi) +190m 7:25 / mi
ahr:138 max:157 shoes: Brooks gts 16

Gray to Pleasant, up through Belmont, then looping around in the Dallin neighborhood. Felt sore

Monday Nov 27, 2017 #

8 AM

Run/Hike (Hike/run trails) 3:41:17 [2] 12.35 mi (17:55 / mi) +1132m 13:57 / mi
shoes: LaSportiva Bushido

Thanksgiving traffic avoidance hike..... after working at Kari Crowe's over the weekend siding, I didn't want to fight with the post thanksgiving traffic so I decided I would go for a run/hike in the Whites. Cold and breezy, with on and off snow, but I had fun. From Livermore parking lot at Waterville Valley, up the Greeley Ponds trail, up and over East Osceola and Osceola (had to stop and put on stablicers when it got steep on East Osceola) on the Osceola Mt trail to Trpoli Rd, then back down Tripoli Rd

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