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Training Log Archive: ahall

In the 7 days ending Dec 9:

activity # timemileskm+mload
  Running3 2:36:24 18.17(8:36) 29.24(5:21) 50925876.7
  Canoeing1 1:44:42 9.66(10:50) 15.55(6:44) 617097.9
  Total4 4:21:06 27.83(9:23) 44.8(5:50) 51542974.5

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Thursday Dec 7 #

3 PM

Running 50:49 intensity: (20 @1) + (3:39 @2) + (45:36 @3) + (1:14 @4) 5.8 mi (8:46 / mi) +78m 8:25 / mi
ahr:132 max:157 shoes: Mizuno Wave Inspire 12

Bikepath, res, Arlington Great Meadow, bikepath, with Bridget

Wednesday Dec 6 #

4 PM

Running (trails) 51:37 intensity: (1 @1) + (44 @2) + (39:56 @3) + (9:43 @4) + (1:13 @5) 5.97 mi (8:38 / mi) +97m 8:14 / mi
ahr:144 max:170 shoes: LaSportiva Bushido

Mt Misery, Farrar Pond, back around Mt Misery in Lincoln. Dark for the last 2 miles

Tuesday Dec 5 #

6 PM

Running (Hills) 53:58 intensity: (23 @1) + (1:00 @2) + (28:19 @3) + (19:35 @4) + (4:41 @5) 6.4 mi (8:26 / mi) +334m 7:16 / mi
ahr:147 max:170 shoes: Brooks gts 16

Gray to Pleasant to Mass Ave, then up and down all the hills between Academy and Robbins. Finish with a warmdown across Gray, down Oakland, Appleton, Acton to Ottoson

Sunday Dec 3 #

1 PM

Canoeing (C1 flatwater) 1:44:42 intensity: (13 @1) + (4:28 @2) + (1:40:01 @3) 9.66 mi (10:50 / mi) +6m 10:49 / mi
ahr:124 max:137

Sudbury from Egg Rock to 117 and back again

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