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Training Log Archive: ahall

In the 7 days ending Dec 23, 2017:

activity # timemileskm+mload
  Skiing (Cross country)2 1:44:31 13.76(7:36) 22.14(4:43) 9417284.5
  Running1 50:00 5.65(8:51) 9.09(5:30)8250.0
  Total3 2:34:31 19.41(7:58) 31.23(4:57) 9425534.5
  [1-5]3 2:34:30

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Thursday Dec 21, 2017 #

7 PM

Running (Treadmill) 50:00 [3] 5.65 mi (8:51 / mi)
shoes: Mizuno Wave Inspire 12

Didn't feel good, so ran inside so I could bail if necessary

Monday Dec 18, 2017 #

6 PM

Skiing (Cross country) (Skate) 53:36 intensity: (1 @0) + (14 @1) + (2:19 @2) + (31:52 @3) + (19:10 @4) 6.84 mi (7:50 / mi) +58m 7:38 / mi
ahr:142 max:161

Weston round and round again

Sunday Dec 17, 2017 #

11 AM

Skiing (Cross country) (Skate) 50:55 intensity: (6:32 @1) + (2:51 @2) + (12:15 @3) + (29:11 @4) + (6 @5) 6.92 mi (7:21 / mi) +36m 7:14 / mi
ahr:137 max:164

First ski of the season, at Weston, on the manmade loop. Didn't feel too uncoordinated, but felt weak and am going to be sore tomorrow. Gotta start somewhere I guess

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