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Training Log Archive: ahall

In the 7 days ending Jan 27:

activity # timemileskm+mload
  Canoeing2 5:07:05 29.34(10:28) 47.22(6:30) 1148948.9
  Running2 1:28:31 11.3(7:50) 18.19(4:52) 13614593.5
  Skiing (Cross country)1 58:30 9.0(6:30) 14.48(4:02)9594.0
  Core strength2 50:005800.0
  Run/Hike1 20:00 1.3(15:23) 2.09(9:34)2320.0
  Total6 8:44:06 50.94 81.98 14781256.4

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Saturday Jan 27 #

2 PM

Canoeing (C2 stern) 2:39:34 intensity: (17 @1) + (1:15:55 @2) + (1:23:22 @3) 15.18 mi (10:31 / mi) +11m 10:29 / mi
ahr:116 max:144

Nashua with Seth. Steve and Dave out also. Didn't feel great - lack of sleep due to way too early wake up by the cats..... possibly also a cold coming on.

Nashau basically ice free in January - that is so wrong

Thursday Jan 25 #

7 PM

Skiing (Cross country) (Skate) 58:30 [3] 9.0 mi (6:30 / mi)

At Weston. Mix of sugar snow from the guns and ice. Always a challenge....

Wednesday Jan 24 #

6 PM

Run/Hike warm up/down (Treadmill) 20:00 [1] 1.3 mi (15:23 / mi)
shoes: Mizuno Wave Inspire 12

Running (Treadmill) 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Mizuno Wave Inspire 12

5 minutes at 3%, 2 minutes at 0.5%

Core strength 25:00 [1]

Tuesday Jan 23 #

6 PM

Running (Roads) 48:31 intensity: (2:04 @1) + (1:33 @2) + (19:28 @3) + (24:02 @4) + (1:24 @5) 6.0 mi (8:05 / mi) +136m 7:33 / mi
ahr:146 max:170 shoes: Brooks gts 16

Gray to pleasant, up prospect in Belmont, over through arlmont, back along Appleton. Didn't feel.great. left Achilles hurting again (need to stay off roads, but everything was a muddy slippery.mess)

Monday Jan 22 #

9 PM

Core strength 25:00 [1]

Push ups, sit ups, dips, side plank clamshells, dips, crunches, eccentric calf raises, plank

Sunday Jan 21 #

1 PM

Canoeing (C2 stern) 2:27:31 intensity: (17 @1) + (23:09 @2) + (2:03:53 @3) + (12 @4) 14.16 mi (10:25 / mi)
ahr:124 max:151

Mystic with Seth. Also out were Steve and Dave.

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