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Training Log Archive: ahall

In the 7 days ending Feb 3:

activity # timemileskm+m
  Skiing (Cross country)4 5:05:34 28.21 45.39 548
  Canoeing1 2:18:08 12.9(10:42) 20.76(6:39)
  Total5 7:23:42 41.11 66.15 548

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Saturday Feb 3 #

11 AM

Skiing (Cross country) (Skate) 1:46:56 intensity: (1:39 @1) + (36:04 @2) + (53:06 @3) + (12:10 @4) + (3:57 @5) 12.2 mi (8:46 / mi) +284m 8:10 / mi
ahr:125 max:169

At Jackson with NETTers. Skied a bunch of the way back with Marshall and Bridget, and the top end too. Ellis - mainly OK but the top end had clearly been fgroomed when it was wet, and then had frozen solid. Some looping back and a bunch of waiting for slower members of the group
3 PM

Skiing (Cross country) (Skate) 37:34 intensity: (15 @1) + (3:55 @2) + (22:01 @3) + (11:23 @4) 5.5 mi (6:50 / mi) +119m 6:24 / mi
ahr:138 max:163

Up at Prospect Farm with Bridget and Kristin. Felling tired, and pretty icy corduroy made for tricky skiing at times

Thursday Feb 1 #

7 PM

Skiing (Cross country) (Skate) 1:30:00 [2]

Skate ski clinic at Weston, working on v2 and v2alt.

Tuesday Jan 30 #

6 PM

Skiing (Cross country) (Skate) 29:59 intensity: (7 @1) + (2:46 @2) + (17:51 @3) + (9:15 @4) 4.03 mi (7:26 / mi) +64m 7:05 / mi
ahr:140 max:163

Warm up for TNW at Weston. Mixed conditions, sugary to fast compacted snow (not quite ice)

Skiing (Cross country) race (Skate) 22:06 intensity: (12 @2) + (4:08 @3) + (1:06 @4) + (16:40 @5) 3.99 mi (5:32 / mi) +47m 5:21 / mi
ahr:166 max:173

TNW at Weston. Second place in the second wave

Skiing (Cross country) (Skate) 18:59 intensity: (1:28 @2) + (16:24 @3) + (1:07 @4) 2.49 mi (7:37 / mi) +34m 7:19 / mi
ahr:133 max:153

Warmdown

Sunday Jan 28 #

12 PM

Canoeing (C2 stern) 2:18:08 intensity: (8:21 @1) + (1:54:31 @2) + (15:16 @3) 12.9 mi (10:42 / mi)
ahr:103 max:125

With Steve Miller on the Nashua. Nick and dave and Dan and Priscilla also out

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