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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Feb 10:

activity # timemileskm+mload
  Skiing (Cross country)4 3:47:27 35.16(6:28) 56.58(4:01) 61737938.1
  Canoeing1 2:07:35 12.09(10:33) 19.45(6:33) 120282.1
  Total5 5:55:02 47.24(7:31) 76.03(4:40) 61858220.2
  [1-5]5 5:54:40

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SuMoTuWeThFrSa

Saturday Feb 10 #

11 AM

Canoeing (C2 stern) 2:07:35 intensity: (22 @0) + (7:25 @1) + (18:12 @2) + (1:41:36 @3) 12.09 mi (10:33 / mi) +1m 10:33 / mi
ahr:118 max:140

Taunton River with Kevin. Felt OK for the first hour, then not......

Friday Feb 9 #

6 PM

Skiing (Cross country) (Skate) 55:19 intensity: (3 @1) + (44 @2) + (23:29 @3) + (30:55 @4) + (8 @5) 9.26 mi (5:58 / mi) +143m 5:42 / mi
ahr:149 max:164

Weston. Great snow. Almost bailed after 30 minutes, but decided to keep going and concentrate on technique. Didn't have the strength to V2 up many of the hills though

Thursday Feb 8 #

6 PM

Skiing (Cross country) (Skate) 48:52 intensity: (23 @1) + (3:54 @2) + (13:23 @3) + (22:44 @4) + (8:28 @5) 8.07 mi (6:03 / mi) +129m 5:46 / mi
ahr:149 max:169

Weston. Mix of sugar and fast compacted snow. Odd bit of gray ice too. Didn't feel great, but much better than tuesday

Tuesday Feb 6 #

6 PM

Skiing (Cross country) (Skate) 26:02 intensity: (1 @1) + (1:22 @2) + (11:14 @3) + (13:25 @4) 4.27 mi (6:06 / mi) +69m 5:48 / mi
ahr:146 max:160

Warm up for TNW at Weston. Felt rubbish. Wobbly and drained. Have a cold that has gone to my ears

Skiing (Cross country) (Skate) 3:18 intensity: (5 @2) + (52 @3) + (1:33 @4) + (48 @5) 0.59 mi (5:35 / mi) +7m 5:24 / mi
ahr:153 max:166

TNW. Started. Felt really rubbish and bailed

Sunday Feb 4 #

9 AM

Skiing (Cross country) (Skate) 1:33:56 intensity: (1 @1) + (7:44 @2) + (1:02:34 @3) + (22:58 @4) + (39 @5) 12.96 mi (7:15 / mi) +269m 6:48 / mi
ahr:139 max:166

Jackson - the fields, John, Henry and the Wave, then down the yodel to the lodge. Bcak up again and some loops in the fields trying to reconnect with the others

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