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Training Log Archive: ahall

In the 7 days ending Feb 17:

activity # timemileskm+mload
  Skiing (Cross country)4 4:31:14 22.71 36.55 40343890.9
  Running2 1:53:40 12.46(9:07) 20.05(5:40) 33318850.2
  Canoeing1 1:19:25 7.11(11:10) 11.44(6:56)12257.0
  Total7 7:44:19 42.28 68.05 73674998.1

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Saturday Feb 17 #

9 AM

Skiing (Cross country) (Classic) 1:13:31 intensity: (5:24 @1) + (17:29 @2) + (32:26 @3) + (17:13 @4) + (59 @5) 8.87 mi (8:17 / mi) +224m 7:41 / mi
ahr:128 max:166

Waterville valley with Dave Hannon. North end, on a partial groom. Generally good conditions, with the odd icy bit
10 AM

Skiing (Cross country) (Skate) 1:00:00 [3]

Forgot to start my.watch, so our skiing round the south end at waterville was not recorded. A lot of.up and down on freshly groomed and soft snow. Except where it wasn't.....
12 PM

Skiing (Cross country) (Skate) 1:03:38 intensity: (7:17 @2) + (39:11 @3) + (17:10 @4) 9.43 mi (6:45 / mi) +180m 6:22 / mi
ahr:137 max:162

Waterville valley with Dave Hannon. Aborted attempt to.go.and ski snows mountain as it.hadn't been groomed.and was a sheet.of.ice. ended up.going back to.the north end

Thursday Feb 15 #

4 PM

Canoeing (C1 flatwater) 1:19:25 intensity: (1:14 @1) + (50:35 @2) + (27:36 @3) 7.11 mi (11:10 / mi)
ahr:114 max:139

Mystic. 30 minutes warm up, 5 times 5 mins on, 2 minutes off, then warm down. I don't know why I can't get my heart rate up when paddling - I am working hard, just won't rise. I guess it is partly that I am using smaller muscle groups. Need to make those smaller muscle groups bigger, I guess!

Wednesday Feb 14 #

6 PM

Running (Roads) 54:20 intensity: (39 @1) + (31 @2) + (21:59 @3) + (30:25 @4) + (46 @5) 6.72 mi (8:05 / mi) +192m 7:26 / mi
ahr:148 max:165 shoes: Brooks gts 16

Gray, Jason, Pleasant thru Belmont, Somerset, Concord Rd where an idiot driver almost flattened me, Marsh St, Arlmont, Dow Ave, back thru Dallin neighborhood

Tuesday Feb 13 #

7 PM

Skiing (Cross country) warm up/down (Skate) 51:30 [2]

31:30 before (4 laps and a few other little bits of skiing around)
20 minutes after (one long lap and a couple of shorter ones)

Forgot my watch (had the Heart Rate Strap!) so timed the warmup with my phone, and asked a friend for the warm down time

Skiing (Cross country) race (Skate) 22:35 [5] 7.1 km (3:11 / km)

TNW at Weston, with the snow guns running. Fast where the snow guns weren't blowing, slow where they were. 4 laps, and one armed Alex was still quicker than me.... but I did win the second heat.

Sunday Feb 11 #

10 AM

Running (Trails) 59:20 intensity: (19 @1) + (46 @2) + (51:56 @3) + (6:19 @4) 5.74 mi (10:20 / mi) +141m 9:36 / mi
ahr:134 max:161

Icy wet mess out there. Ran with ianf. Very cautious

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