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Training Log Archive: ahall

In the 7 days ending May 12:

activity # timemileskm+m
  Running2 1:39:32 11.08(8:59) 17.83(5:35) 236
  Total2 1:39:32 11.08(8:59) 17.83(5:35) 236

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Tuesday May 8 #

6 PM

Running (Trails) 54:06 [2] 5.43 mi (9:58 / mi) +171m 9:04 / mi
(injured) shoes: LaSportiva Bushido

Rock meadow and beaver brook north with Kristin and adrienne. Sore left Achilles and right hip. Ribs also got sore toward the end. Getting old isn't any fun

Monday May 7 #

5 PM

Running 45:26 [3] 5.65 mi (8:02 / mi) +65m 7:46 / mi
(injured) shoes: Brooks gts 16

Bike path to the res, Arlington great meadow, back via the bikepath and the res. Left Achilles is annoyed. Ribs not too bad, though seem to be more sore than they were. Feeling bruised for some.reason

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