Running 45:26 [3] 5.65 mi (8:02 / mi) +65m 7:46 / mi
(injured) shoes: Brooks gts 16
Bike path to the res, Arlington great meadow, back via the bikepath and the res. Left Achilles is annoyed. Ribs not too bad, though seem to be more sore than they were. Feeling bruised for some.reason