Training Log Archive: ahallIn the 7 days ending May 19, 2018:
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Saturday May 19, 2018 #
11 AM
Canoeing (C1 flatwater) 1:21:48 [2] 7.22 mi (11:20 / mi) +2m 11:19 / mi
(injured)
On the Mystic, cheering on the racers. Not working hard at any point, just cruising along
Wednesday May 16, 2018 #
4 PM
Canoeing (C2 bow) 1:44:07 10.12 mi (10:17 / mi) +7m 10:16 / mi
ahr:131 max:164 (injured)
Charles with mark johnson (MN skier). Testing out my ribs, which felt generally ok. Paddled bow as less steering required, but forgot about the need to clear weeds. That wasn't happening as it required too much of a stretch. Didn't paddle hard, but ribs feel ok the next day (other things ache due to not having paddled for a month though.....)
Sunday May 13, 2018 #
Note
(injured)
Right hip pain isn't going away. Mainly just achy, but when it flares it is intense. Probably a trapped nerve as it seems to catch. Ugh,. Falling apart.