Training Log Archive: ahall

September 14th. Guess I should get back to doing hip strengthening exercises......

C • Operation date? 2

5 mins spin bike
3x30 Hamstring curls with stability ball
3x15 Wall squats with stability ball
3x15 clamshells with green band, both legs
3x15 lateral legs raises, both legs
3x10 bridges
3x15 prone straight leg lifts, both legs
3x15 internal hip rotations with orange band, both legs
3x15 external hip rotations with orange band, both legs

With Kevin on the Taunton River. Tide was going out, so the upstream leg was a lot slower than last time we paddled there (when the tide carried us up)

It's official. Hip surgery is in my future :-( now I just have to work out when makes the most sense, as the surgeon reckons I'll be on crutches for about 3 weeks, and with limited activity for 3 months. No return to running for 5-6 months, so I am guessing no skiing either this winter really......

With Kevin on the Charles