Training Log Archive: ahallIn the 7 days ending Mar 11, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 11, 2019 #
9 AM
Canoeing (C2 stern) 2:18:05 [3] 12.65 mi (10:55 / mi)
ahr:130 max:155
With Scott, on the rainbow
1 PM
Canoeing (C2 stern) 2:23:30 [3] 12.4 mi (11:34 / mi)
ahr:126 max:155
With Scott again. Rainbow and withalacoochee
5 PM
Run/Hike 15:00 [1]
5 mons walk. 10 mins run
PT 10:00 [1]
4x sideways walks with purple band
4x monster walks with purple band
3x15 mini lunges and lateral lunges, ES, with 10lb weight
4x monster walks with purple band
3x15 mini lunges and lateral lunges, ES, with 10lb weight
Sunday Mar 10, 2019 #
9 AM
Canoeing 2:59:15 [3] 16.25 mi (11:02 / mi)
ahr:134 max:162
Rainbow river and the withalacoochee with Kevin.
Wildlife count - 2 alligators, 3 otters, lots of turtles, lots of turkey vultures, cormorants, lots of other birds I dont know.....
Wildlife count - 2 alligators, 3 otters, lots of turtles, lots of turkey vultures, cormorants, lots of other birds I dont know.....
1 PM
Canoeing (C2 stern) 1:36:45 [3] 8.75 mi (11:03 / mi)
ahr:145 max:164
With Kevin on the rainbow river. Up to the top and back from the house.
Wildlife count - not much. Too many humans around.......
Wildlife count - not much. Too many humans around.......
Saturday Mar 9, 2019 #
6 PM
Canoeing (C2 stern) 1:10:00 [4] 6.5 mi (10:46 / mi)
ahr:151 max:168
Rainbow river with Scott, after a 23 hour drive to Florida. Pretty dark at the end, and buggy too.
7 PM
Stretching (Hips) 5:00 [0]
Hip flexors, quads, itb, hamstrings
Wednesday Mar 6, 2019 #
6 PM
Paddling machine 1:00:00 [3]
ahr:128 max:151
15 mins warm up, 5x5 mins on, 2 mins off, 10 mins warm down