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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Mar 14, 2019:

activity # timemileskm+mload
  Canoeing11 22:48:15 121.85(11:14) 196.1(6:59)221421.3
  Run/Hike1 15:002055.0
  PT1 10:001370.0
  Stretching1 5:00560.0
  Total13 23:18:15 121.85 196.1225406.3
  [1-5]12 23:13:15

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Thursday Mar 14, 2019 #

9 AM

Canoeing (C2 stern) 2:25:00 [2] 12.1 mi (11:59 / mi)
ahr:111 max:148

Rainbow and withalacoochee with Kevin, upstream. 4 otters playing in the water on the way out
C • 23 hours... 2
12 PM

Canoeing (C2 stern) 1:56:40 [2] 12.2 mi (9:34 / mi)
ahr:113 max:149

With Kevin back down the river after lunch. One big gator sunning itself on an island

Wednesday Mar 13, 2019 #

12 PM

Canoeing (C2 stern) 2:15:00 [2] 12.5 mi (10:48 / mi)
ahr:115 max:139

Silver river with dan mecklenburg. Wildlife count numerous monkeys, a couple of big gators, lots of turtles, and an o control!
1 PM

Canoeing (C2 bow) 1:11:00 [3] 6.8 mi (10:26 / mi)
ahr:139 max:156

Silver river again, with Peter. Hard work at times with Ben and trevor sprinting around

Tuesday Mar 12, 2019 #

10 AM

Canoeing (C2 bow) 2:16:00 [3] 10.8 mi (12:36 / mi)
ahr:132 max:154

The weekewatchee with Nick. Windy little river, with lots of rec boats floating down. Didnt see any manatees, which is what the river is known for, unfortunately.
1 PM

Canoeing (C2 bow) 2:17:00 [3] 10.9 mi (12:34 / mi)
ahr:130 max:148

Up and down the weekewatchee, this time with peter. Still no manatees......

Monday Mar 11, 2019 #

9 AM

Canoeing (C2 stern) 2:18:05 [3] 12.65 mi (10:55 / mi)
ahr:130 max:155

With Scott, on the rainbow
C • Wildlife count? 4
1 PM

Canoeing (C2 stern) 2:23:30 [3] 12.4 mi (11:34 / mi)
ahr:126 max:155

With Scott again. Rainbow and withalacoochee
5 PM

Run/Hike 15:00 [1]

5 mons walk. 10 mins run

PT 10:00 [1]

4x sideways walks with purple band
4x monster walks with purple band
3x15 mini lunges and lateral lunges, ES, with 10lb weight

Sunday Mar 10, 2019 #

9 AM

Canoeing 2:59:15 [3] 16.25 mi (11:02 / mi)
ahr:134 max:162

Rainbow river and the withalacoochee with Kevin.

Wildlife count - 2 alligators, 3 otters, lots of turtles, lots of turkey vultures, cormorants, lots of other birds I dont know.....
1 PM

Canoeing (C2 stern) 1:36:45 [3] 8.75 mi (11:03 / mi)
ahr:145 max:164

With Kevin on the rainbow river. Up to the top and back from the house.

Wildlife count - not much. Too many humans around.......

Saturday Mar 9, 2019 #

6 PM

Canoeing (C2 stern) 1:10:00 [4] 6.5 mi (10:46 / mi)
ahr:151 max:168

Rainbow river with Scott, after a 23 hour drive to Florida. Pretty dark at the end, and buggy too.
C • Florida? 2
7 PM

Stretching (Hips) 5:00 [0]

Hip flexors, quads, itb, hamstrings

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