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Training Log Archive: ahall

In the 7 days ending Mar 16:

activity # timemileskm+m
  Canoeing13 26:47:35 144.99 233.34
  Run/Hike1 15:00
  PT1 10:00
  Total14 27:12:35 144.99 233.34

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Saturday Mar 16 #

10 AM

Canoeing warm up/down (C2 stern) 15:00 [1]

With Kevin, before....

Canoeing race (C2 stern) 1:35:20 [3] 11.2 mi (8:31 / mi)
ahr:138 max:163

Great pickle race. Terrible start, getting sandwiched between 2 other boats. Spent the next 2 miles fighting with one of them (a c4) for the lead, before getting in to a windier section in front of them and managed to leave them behind. Tired though, so never really made up for the poor start and finished fifth overall

Friday Mar 15 #

9 AM

Canoeing (C2 stern) 1:40:50 [2] 9.52 mi (10:36 / mi)
ahr:115 max:143

Rainbow river with Kevin. Steady paddle.
1 PM

Canoeing (C2 stern) 1:38:10 [1] 8.92 mi (11:00 / mi)
ahr:103 max:121

With Kevin again. Really steady paddle.....

Thursday Mar 14 #

9 AM

Canoeing (C2 stern) 2:25:00 [2] 12.1 mi (11:59 / mi)
ahr:111 max:148

Rainbow and withalacoochee with Kevin, upstream. 4 otters playing in the water on the way out
12 PM

Canoeing (C2 stern) 1:56:40 [2] 12.2 mi (9:34 / mi)
ahr:113 max:149

With Kevin back down the river after lunch. One big gator sunning itself on an island

Wednesday Mar 13 #

12 PM

Canoeing (C2 stern) 2:15:00 [2] 12.5 mi (10:48 / mi)
ahr:115 max:139

Silver river with dan mecklenburg. Wildlife count numerous monkeys, a couple of big gators, lots of turtles, and an o control!
1 PM

Canoeing (C2 bow) 1:11:00 [3] 6.8 mi (10:26 / mi)
ahr:139 max:156

Silver river again, with Peter. Hard work at times with Ben and trevor sprinting around

Tuesday Mar 12 #

10 AM

Canoeing (C2 bow) 2:16:00 [3] 10.8 mi (12:36 / mi)
ahr:132 max:154

The weekewatchee with Nick. Windy little river, with lots of rec boats floating down. Didnt see any manatees, which is what the river is known for, unfortunately.
1 PM

Canoeing (C2 bow) 2:17:00 [3] 10.9 mi (12:34 / mi)
ahr:130 max:148

Up and down the weekewatchee, this time with peter. Still no manatees......

Monday Mar 11 #

9 AM

Canoeing (C2 stern) 2:18:05 [3] 12.65 mi (10:55 / mi)
ahr:130 max:155

With Scott, on the rainbow
1 PM

Canoeing (C2 stern) 2:23:30 [3] 12.4 mi (11:34 / mi)
ahr:126 max:155

With Scott again. Rainbow and withalacoochee
5 PM

Run/Hike 15:00 [1]

5 mons walk. 10 mins run

PT 10:00 [1]

4x sideways walks with purple band
4x monster walks with purple band
3x15 mini lunges and lateral lunges, ES, with 10lb weight

Sunday Mar 10 #

9 AM

Canoeing 2:59:15 [3] 16.25 mi (11:02 / mi)
ahr:134 max:162

Rainbow river and the withalacoochee with Kevin.

Wildlife count - 2 alligators, 3 otters, lots of turtles, lots of turkey vultures, cormorants, lots of other birds I dont know.....
1 PM

Canoeing (C2 stern) 1:36:45 [3] 8.75 mi (11:03 / mi)
ahr:145 max:164

With Kevin on the rainbow river. Up to the top and back from the house.

Wildlife count - not much. Too many humans around.......

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