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Training Log Archive: ahall

In the 7 days ending Apr 6:

activity # timemileskm+m
  Canoeing3 6:42:35 36.7 59.06
  Run/Hike1 50:00 5.0(10:00) 8.05(6:13)
  Cycling1 30:00
  PT1 15:00
  Stretching2 10:00
  Total5 8:27:35 41.7 67.11
  [1-5]5 8:17:35

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Saturday Apr 6 #

11 AM

Canoeing warm up/down (C2 stern) 25:00 [1]

15 mins before eace and 10 mins after

Canoeing race (C2 stern) 1:11:30 [4] 7.8 mi (9:10 / mi)
ahr:158 max:170

Ware river race with Kevin. Good start, as we didnt get boxed in. Good race generally, and ended up 4th men's team. Probably where we should have been with the competition that was racing

Wednesday Apr 3 #

5 PM

Canoeing (C2 stern) 2:04:05 [3] 12.0 mi (10:20 / mi)

Charles with Kevin. Really windy out, so hard going at times...… CRCK up to the top at Rt 16, down to Moody St, back up to the top 128 bridge and back to CRCK

Tuesday Apr 2 #

6 PM

Run/Hike (Trails) 50:00 [2] 5.0 mi (10:00 / mi)
shoes: Brooks gts 16

10 mins walk, 35 mins run, 5 mins walk. Running portion was 4.1 of the miles

Stretching 5:00 [0]

3x30s standing hip flexor, straight leg and bent leg calf, hamstrings, quads, itb

Monday Apr 1 #

7 PM

Cycling (Exercise bike) 30:00 [1]

Warm up before....

PT 15:00 [1]

Hip exercises, as normal

Stretching 5:00 [0]

Sunday Mar 31 #

10 AM

Canoeing (C2 stern) 3:02:00 [2] 16.9 mi (10:46 / mi)
ahr:118 max:150

With Kevin on the Charles from dedham. Up to the needham dam, down to the first pond at the bottom of the windy section, back up to the 135 bridge and back

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