Training Log Archive: ahallIn the 7 days ending Apr 13, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Canoeing warm up/down (C2 stern) 40 [2] 3.0 mi (13 / mi)
Canoeing race (C2 stern) 41:00 [5] 5.2 mi (7:53 / mi)
ahr:157 max:185
Hiking (Trails) 16:45 [3] 1.0 mi (16:45 / mi)
shoes: Brooks gts 16
Running (Trails) 30:00 [3] 3.0 mi (10:00 / mi)
ahr:129 max:161 shoes: Brooks gts 16
Canoeing (C2 stern) 1:53:55 [3] 11.4 mi (10:00 / mi)
Canoeing (C2 stern) 3:02:00 [2] 17.75 mi (10:15 / mi)
ahr:120 max:143