Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Jun 29:

activity # timemileskm+m
  Canoeing4 10:05:00 60.0(10:05) 96.56(6:16)
  Total4 10:05:00 60.0(10:05) 96.56(6:16)

«»
4:48
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 29 #

8 AM

Canoeing (C2 stern) 2:00:00 [2] 12.4 mi (9:41 / mi)
ahr:125 max:153

Dodgy HR data again - it dropped out a few times. Paddling on the Royal River in Yarmouth ME with Rod. Made the decision that we are going to race in Michigan together. 120 miles the last weekend in July!

Wednesday Jun 26 #

5 PM

Canoeing (C1 flatwater) 2:03:00 [3] 12.05 mi (10:12 / mi)
ahr:140 max:164

Charles from CRCK. Up to golf cart bridge, down to Moody St, back up to Park St bridge and back. Seth and Kevin in C1 and Dave in K1 also out. Not much punch for sprints, but good general speed tonight

Tuesday Jun 25 #

6 PM

Canoeing intervals (C1 flatwater) 1:14:00 [3] 6.9 mi (10:44 / mi)
ahr:140 max:162

On the Mystic.....
20 mins warm up
12x 2 mins on 1 min off
18 mins warm down

Sunday Jun 23 #

2 PM

Canoeing long (C2 stern) 2:53:00 [2] 17.75 mi (9:45 / mi)
ahr:135 max:161

With Seth on the Charles from Red Wing bay. Up to the dam, back down to the trestle, back up to the Charles River St bridge and then back to Red Wing Bay

Canoeing (C1 flatwater) 1:55:00 [2] 10.9 mi (10:33 / mi)
ahr:135 max:161

… and back out again for more in my C1. Red Wing Bay up to the Elm Bank access bridge and back again

« Earlier | Later »