Training Log Archive: ahallIn the 7 days ending Jul 6, 2019:
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Saturday Jul 6, 2019 #
8 AM
Canoeing warm up/down (C1 flatwater) 15:00 [2] 1.25 mi (12:00 / mi)
Sudbury from Egg Rock. Breezy and hot out
Canoeing intervals (C1 flatwater) 1:06:20 [4] 7.0 mi (9:29 / mi)
max:165
Pyramid session - 1 min on, 1 min off, 2 min on, 1 min off, 3 min on, 1 min off, 4 on, 1 off, 5 on, 1 off and then back down again. Twice with a break in the middle, logged separately. Working rest
Canoeing (C1 flatwater) 12:00 [2] 0.8 mi (15:00 / mi)
between interval sets
Canoeing warm up/down (C1 flatwater) 28:20 [2] 2.8 mi (10:07 / mi)
and warm down
Friday Jul 5, 2019 #
Note
(rest day)
Was planning to run, but home from work late and too hot and humid out there....
Thursday Jul 4, 2019 #
8 AM
Canoeing (C2 stern) 3:46:00 [3] 23.0 mi (9:50 / mi)
ahr:120 max:133
Sudbury River with Adam, with him in the bow for the first time ever that we have paddled together, and the first time we have paddled together since the 2012 Clinton I think. Warm out, and getting hotter as the paddle went on
Wednesday Jul 3, 2019 #
5 PM
Canoeing (C2 stern) 1:30:00 [2] 9.0 mi (10:00 / mi)
ahr:118 max:154
Charles with Rod. Trying to wake ride with the other 2 boats that were out there, but Steve was ill so they weren't up for much harder paddling and we were faster than Dave and Kevin. Some wake riding, some sprinting
Tuesday Jul 2, 2019 #
5 PM
Canoeing (C2 stern) 2:35:00 [3] 16.1 mi (9:38 / mi)
max:141
Parker River with Rod. HRM wasn't recording again. Gotta work out what is going on, as sometimes it is fine and others it isn't. Gonna try changing the battery again, as it appears to have only recorded data for the first 35 minutes
Monday Jul 1, 2019 #
6 PM
Run/Hike 46:10 [2] 3.55 mi (13:00 / mi)
shoes: Brooks gts 16
Walk to Menotomy - 12:30 and 0.7 miles
Run round twice - 19:30 and 2 miles
Walk home - 14:05 and 0.85 miles
Hip felt OK walking there and back, and for the first lap. Tried to open up the stride a bit on the second lap and it protested
Run round twice - 19:30 and 2 miles
Walk home - 14:05 and 0.85 miles
Hip felt OK walking there and back, and for the first lap. Tried to open up the stride a bit on the second lap and it protested
PT 30:00 [1]
Hip PT and some core strength
Wall ball squats with 10lb, mini and lateral lunges with 10lb, step ups and lateral step ups, monster and lateral walks with bands, crunches, bridging, planks
Wall ball squats with 10lb, mini and lateral lunges with 10lb, step ups and lateral step ups, monster and lateral walks with bands, crunches, bridging, planks
Stretching 5:00 [0]
Quads, hip flexors, calfs, itb, faber
Sunday Jun 30, 2019 #
7 AM
Canoeing (C2 stern) 5:17:00 [3] 31.1 mi (10:12 / mi)
ahr:121 max:138
Charles from west street in medfield with seth. Up to the "Rapids", down to south natick dam and back again. Good solid long paddle