Canoeing warm up/down (C1 flatwater) 27:00 [2] 1.4 mi (19:17 / mi)
Before the C1/K1 champs on the CT river
Canoeing race (C1 flatwater) 1:21:37 [5] 8.5 mi (9:36 / mi)
ahr:160 max:171
CT C1/K1 Champs on the CT river. Hot, with a breeze sometime. Deep and really shallow water, mixed together. Race starts in deep water then down round an island and it is really shallow as you head back upstream. Back past the start, hugging the shore to stay out of the current and up to a bridge at the top. Shallowish up much of this. Turn the bridge at the top and back to the start in deep water again. Then repeat for good measure...…
Slowish start, and was back in about 8th place, but by the bottom of the island I was in 5th. Was up to 4th by the time we got back to the start and that is where I stayed. Was gaining on Steve Miller at the end, but didn't have time to reel him in