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Training Log Archive: ahall

In the 7 days ending Jul 20:

activity # timemileskm+m
  Canoeing4 7:08:07 40.95(10:27) 65.9(6:30)
  Total4 7:08:07 40.95(10:27) 65.9(6:30)

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Friday Jul 19 #

4 PM

Canoeing (C1 flatwater) 1:44:30 [3] 10.35 mi (10:06 / mi)
ahr:134 max:143

Sudbury River from Egg Rock, up to Farrah's Pond and back again. Hot out - 91 when I got off the water and humid. Luckily there was a breeze some of the time, and there were some clouds around

Wednesday Jul 17 #

6 PM

Canoeing (C2 stern) 1:31:30 [3] 9.3 mi (9:50 / mi)

Waited out the thunderstorms, then paddled.with Kevin on the Charles. Crck up to golf course bridge, back down and round E island, back up to the golf course bridge and back to the trucks. Some fartlek efforts in there, some riding with seth and steve

Tuesday Jul 16 #


Meant to paddle today, but getting up at 4:30 to take Kristin to the airport and then working until after 6 meant that didn't happen. Rest Day I guess

Sunday Jul 14 #

10 AM

Canoeing warm up/down (C1 flatwater) 27:00 [2] 1.4 mi (19:17 / mi)

Before the C1/K1 champs on the CT river

Canoeing race (C1 flatwater) 1:21:37 [5] 8.5 mi (9:36 / mi)
ahr:160 max:171

CT C1/K1 Champs on the CT river. Hot, with a breeze sometime. Deep and really shallow water, mixed together. Race starts in deep water then down round an island and it is really shallow as you head back upstream. Back past the start, hugging the shore to stay out of the current and up to a bridge at the top. Shallowish up much of this. Turn the bridge at the top and back to the start in deep water again. Then repeat for good measure...…
Slowish start, and was back in about 8th place, but by the bottom of the island I was in 5th. Was up to 4th by the time we got back to the start and that is where I stayed. Was gaining on Steve Miller at the end, but didn't have time to reel him in

Canoeing warm up/down (C1 flatwater) 5:30 [1] 0.25 mi (22:01 / mi)

2 PM

Canoeing (C2 stern) 1:58:00 [3] 11.15 mi (10:35 / mi)
ahr:125 max:142

With Kevin on the Ct and Farmington Rivers. Started from the race start and went downstream, then up the Farmington to the first bridge. Back again. Shallow in places in the Farmington, hot everywhere!

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