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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Jul 27:

activity # timemileskm+m
  Canoeing9 23:15:00 164.9 265.38
  Running1 15:00
  Total10 23:30:00 164.9 265.38

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Saturday Jul 27 #

8 PM

Running warm up/down 15:00 [1]
shoes: LaSportiva Bushido

Warm up for the start
9 PM

Canoeing (C2 stern) 15:23:00 [3] 120.0 mi (7:42 / mi)

Ausable canoe marathon. Through the night. 19th place. I'll write more when I have time......

Thursday Jul 25 #

11 AM

Canoeing (C2 stern) 30:00 [2]

a bit of sprint practice

Wednesday Jul 24 #

1 PM

Canoeing intervals (C2 stern) 45:00 [2]

AuSable sprint practice. Went from horrible to reasonable pretty quickly. Now we just need to make it good!
10 PM

Canoeing (C2 stern) 1:00:00 [2] 6.0 mi (10:00 / mi)

Scouting mio cuts

Tuesday Jul 23 #

12 PM

Canoeing (C2 stern) 30:00 [2] 3.0 mi (10:00 / mi)

Checking out "cuts" after five channels dam
2 PM

Canoeing (C2 stern) 30:00 [2] 3.0 mi (10:00 / mi)

Checking out cuts after Cooke dam

Monday Jul 22 #

12 PM

Canoeing (C2 stern) 2:00:00 [2] 15.4 mi (7:48 / mi)

AuSable from Mio to McKinley with Rod. 4 other boats around . Some suck water, lots of swirly stuff. nothing too tricky but plenty of places to loose little bits of time if you are in the wrong place
10 PM

Canoeing (C2 stern) 1:00:00 [2] 7.0 mi (8:34 / mi)

Night paddle down the ausable from stephans to town line. Very different paddling in the dark, when you have many fewer visual cues as to what the water is doing, but we made it through with no mishaps

Sunday Jul 21 #

2 PM

Canoeing (C1 flatwater) 1:37:00 [2] 10.5 mi (9:14 / mi)

First paddle on the AuSable River, in Michigan. Down from penrod's to stephans in a borrowed c1, chasing a couple of c2's

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