Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Aug 10, 2019:

activity	#	time	miles		km		+m	load
Hiking	2	3:15:00	6.0		9.66			26715.0
Canoeing	2	2:32:00	12.5	(12:10)	20.12	(7:33)		23256.0
Total	4	5:47:00	18.5		29.77			49971.0

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Thursday Aug 8, 2019 #

11 AM

Hiking 2:15:00 [1] 6.0 mi (22:30 / mi)

Malham cove and gordale scar with the family

Wednesday Aug 7, 2019 #

11 AM

Canoeing (C1 flatwater) 1:25:00 [2] 6.5 mi (13:05 / mi)

Gargrave to skipton on the leeds-liverpool canal. 7 portages, round locks and swing bridges that were too low to paddle under, in dad's summersong with the old heavy grey owl paddles

Tuesday Aug 6, 2019 #

11 AM

Canoeing (C1 flatwater) 1:07:00 [2] 6.0 mi (11:10 / mi)

Leeds-liverpool canal from high newton locks. Paddling mom and dad's 35 year old summer song with a 30 year old wood paddle that has a larger blade than modern blades. Tough going... wrist didnt feel too good

Sunday Aug 4, 2019 #

11 AM

Hiking 1:00:00 [1]

Hip didnt really like this

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