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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Aug 10:

activity # timemileskm+m
  Hiking2 3:15:00 6.0 9.66
  Canoeing2 2:32:00 12.5(12:10) 20.12(7:33)
  Total4 5:47:00 18.5 29.77

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Thursday Aug 8 #

11 AM

Hiking 2:15:00 [1] 6.0 mi (22:30 / mi)

Malham cove and gordale scar with the family

Wednesday Aug 7 #

11 AM

Canoeing (C1 flatwater) 1:25:00 [2] 6.5 mi (13:05 / mi)

Gargrave to skipton on the leeds-liverpool canal. 7 portages, round locks and swing bridges that were too low to paddle under, in dad's summersong with the old heavy grey owl paddles

Tuesday Aug 6 #

11 AM

Canoeing (C1 flatwater) 1:07:00 [2] 6.0 mi (11:10 / mi)

Leeds-liverpool canal from high newton locks. Paddling mom and dad's 35 year old summer song with a 30 year old wood paddle that has a larger blade than modern blades. Tough going... wrist didnt feel too good

Sunday Aug 4 #

11 AM

Hiking 1:00:00 [1]

Hip didnt really like this

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