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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Aug 17, 2019:

activity # timemileskm+mload
  Canoeing1 1:39:30 9.8(10:09) 15.77(6:19)16417.5
  Total1 1:39:30 9.8(10:09) 15.77(6:19)16417.5

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Saturday Aug 17, 2019 #

10 AM

Canoeing (C1 flatwater) 1:39:30 [3] 9.8 mi (10:09 / mi)
ahr:134 max:145

And back in the boat, with basically 3 weeks off. Paddling with one of my paddles, not the heavy wood one my parents had, was a shock to the system. I almost launched the paddle on the first switch......

Wrist felt.ok. left shoulder felt iffy.

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