Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Sep 21, 2019:

activity	#	time	miles		km		+m	load
Canoeing	3	5:18:46	31.4	(10:09)	50.53	(6:18)		50879.1
PT	1	20:00						2740.0
Cycling	1	20:00						2740.0
Stretching	1	5:00						560.0
Total	4	6:03:46	31.4		50.53			56919.1
[1-5]	4	5:58:46

2:25

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Saturday Sep 21, 2019 #

1 PM

Canoeing (C2 bow) 25:00 [2] 1.7 mi (14:42 / mi)
ahr:123 max:155

Before race

Canoeing race (C2 bow) 53:46 [4] 6.0 mi (8:58 / mi)

Holyoke race with Peter. Good start and down to the bridge, turned the bridge and then fell apart. Stomach started cramping/threatening to throw up. Dropped off the wave of the lead boats. Half an hour later my stomach calmed down and I could pull again, but by then it was too late. Ended up 4th c2

Friday Sep 20, 2019 #

Note

Sometimes I wonder whether I really need the hip surgery I am having next week. Today was not one of those days...…. ouch

C • When are you in? 2

Wednesday Sep 18, 2019 #

5 PM

Canoeing (C2 bow) 1:35:00 [3] 9.0 mi (10:33 / mi)

Charles with Mary Kay. Good solid effort, with some coaching stops, as I was the one making the boat move along at times

Monday Sep 16, 2019 #

8 PM

Cycling (spin bike) 20:00 [1]

PT 20:00 [1]

3x30 exercise ball hamstring curls
3x15 wall ball squats with 10lb
3x15 bridging
3x15 crunches
3x15 mini lunges and lateral lunges with 10lb
3x15 step ups and lateral step ups

Stretching 5:00 [0]

Sunday Sep 15, 2019 #

9 AM

Canoeing (C2 stern) 2:25:00 [2] 14.7 mi (9:52 / mi)
ahr:117 max:130

Sudbury river with Steve Miller. Neither of us were feeling spritely.....

C • Ha 1

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