Training Log Archive: ahall

Day 5 of recovery. Down to 500mg Tylenol 3 times a day, and the aspirin that I was told to take to prevent clotting. Some discomfort from the hip, but not much. Sharp pains from my right forearm though - think it is tendonitis from the crutch use. Need to modify how I take the weight I guess

Still doing Schilders exercises. Couple of short walks at day to move the hip, though as it is raining today 1 may be it

C • I was told gentle spinning ... 1

Day 2 of recovery. Doing Schilder's exercises (minimal) and trying to stop my whole leg seizing up. Hip doesn't feel too bad, it is the rest of my leg that is stiffening up with my calf and quad aching a lot

C • Schilder's exercises? 2

Surgery day.

Same issues in my left hip as were fixed in the right hip, but this time they were able to repair the labrum as it wasnt destroyed. So the extra lump of bone was shaved off, the wear spot (where there was basically no cartilage) was cleaned up and abraded to try to get some scar tissue to form, and then some anchors installed to fix the labrum in place. The repair of the labrum should help with future wear as the hip wont be able to move around so much.

Same rehab as last time, basically. 3 weeks on crutches. No lifting stuff for a couple of months. PT starts in about 2 weeks after a follow up with the surgeon

C • That sounds really positive... 3