4 PM
Cycling 40:00 [1]
(injured)
20 mins before and 20 mins after......
PT 20:00 [0]
(injured)
Exercise ball hamstring curls
Squats with 8lb weight
Planks and side planks
TKE'S and marching using purple band
One foot in front of the other, eyes closed, balancing on foam block
Step ups and lateral step ups
Eccentric heel drops, 3x15
Lateral pulls using pulleys
Lateral and moster walks using green band
Stretching 5:00 [0]
(injured)
Quads, itb's, calves, Faber, hip flexors. Have been told not to do hamstrings due to back issues