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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Mar 14, 2020:

activity # timemileskm+mload
  Canoeing14 28:32:35 155.62(11:00) 250.45(6:50)267763.3
  Total14 28:32:35 155.62(11:00) 250.45(6:50)267763.3

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SuMoTuWeThFrSa

Saturday Mar 14, 2020 #

8 AM

Canoeing (C2 stern) 1:07:00 [1] 6.3 mi (10:38 / mi)
ahr:101 max:132

Last paddle in Florida, from the house up to the top of the rainbow and back again with kevin

Friday Mar 13, 2020 #

9 AM

Canoeing (C2 bow) 2:03:45 [2] 11.82 mi (10:28 / mi)
ahr:115 max:148

C2 with nick on the rainbow. House to top, to confluence with the withalacoochee
, and back to the house. Feeling pretty beat, and hips hurt
1 PM

Canoeing (C1 flatwater) 1:45:00 [2] 9.45 mi (11:07 / mi)
ahr:121 max:143

Down the rainbow and up the withalacoochee to a bit above the gazebo cut, turn round and back to swampys.
4 PM

Canoeing (C1 flatwater) 21:20 [2] 1.8 mi (11:51 / mi)
ahr:122 max:133

Back to the house from swampys. Saw a playful otter on the way

Thursday Mar 12, 2020 #

9 AM

Canoeing (C2 stern) 2:25:00 [2] 13.3 mi (10:54 / mi)
ahr:109 max:133

Down the rainbow and up the withalacoochee with scott ide. Hips were not happy with this, partly the seating the boat we were using and partly due to the more than normal need to balance the boat.
12 PM

Canoeing (C1 flatwater) 2:15:00 [3] 13.2 mi (10:14 / mi)
ahr:130 max:143

After eating lunch, back down the withalacoochee and back up the rainbow. Going steady down the with, gentle paddle back up the rainbow with a paddle from Iowa I met on the river

Wednesday Mar 11, 2020 #

10 AM

Canoeing (C2 bow) 1:54:30 [2] 10.35 mi (11:04 / mi)
ahr:118 max:149

Silver river with M-K.
1 PM

Canoeing (C2 stern) 1:51:00 [2] 10.35 mi (10:43 / mi)
ahr:126 max:150

Silver river again, with Rick Hill. Bunch of manatees, alligators, monkeys

Tuesday Mar 10, 2020 #

9 AM

Canoeing (C2 stern) 2:20:30 [3] 11.4 mi (12:19 / mi)

Weekie watchee with kevin. Down from the put in a bit, then up to the spring and back. Lots of kayaks floating down made for an interesting time. Saw a couple of manatees
C • Manatees? 5
1 PM

Canoeing (C2 bow) 2:08:00 [3] 10.9 mi (11:45 / mi)

Up and down the weekie wachee again with Kevin, in the bow this time. Much fewer floaters this time so easier in that regard. More tired though..... saw a bunch more manatees

Monday Mar 9, 2020 #

9 AM

Canoeing (C2 stern) 2:37:00 [2] 14.7 mi (10:41 / mi)
ahr:112 max:142

Rainbow with Steve miller, with a loop down round the island on the withalacoochee downstream of us41
2 PM

Canoeing (C2 stern) 2:39:30 [2] 14.75 mi (10:49 / mi)
ahr:111 max:135

Down the rainbow and up the withalacoochee to the rocks and back, with michael fairchild

Sunday Mar 8, 2020 #

10 AM

Canoeing (C2 stern) 2:21:00 [2] 12.65 mi (11:09 / mi)
ahr:118 max:142

With Scott ide on the rainbow. Hips weren't feeling too good about it
2 PM

Canoeing (C1 flatwater) 2:44:00 [3] 14.65 mi (11:12 / mi)
ahr:129 max:151

Rainbow and withalacoochee. Hips felt better about this for 2 hours, but then started to feel it. Feeling pretty beat towards the end

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