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Training Log Archive: ahall

In the 7 days ending Mar 21:

activity # timemileskm+m
  Canoeing2 4:55:00 26.6(11:05) 42.81(6:53)
  Running2 54:55 6.1(9:00) 9.82(5:36)
  Hiking2 35:40 2.23(16:00) 3.59(9:56)
  Total4 6:25:35 34.93(11:02) 56.21(6:52)

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Saturday Mar 21 #

12 PM

Canoeing (C2 stern) 2:40:00 [2] 13.5 mi (11:51 / mi)
ahr:108 max:142

With Kevin on the Charles from Dedham. Seth, Jerry, Priscilla and Gus out as well, so pace was slow and I wasn't feeling too good anyways. Just drained. Not much water in the river for this time of year

Friday Mar 20 #

9 AM

Canoeing (C1 flatwater) 2:15:00 [3] 13.1 mi (10:18 / mi)
ahr:130 max:143

Sudbury from egg rock up to wiers hill boat ramp and back again. Met another paddler just after my turnaround, who lives on the river and had seen me paddle past upstream and jumped on the water to join me for a bit. Still feeling the effects of last week

Wednesday Mar 18 #

7 PM

Hiking warm up/down (Trails) 7:50 [1] 0.45 mi (17:25 / mi)
ahr:96 max:117 shoes: LaSportiva Bushido

Warm up before

Running 29:50 [3] 3.1 mi (9:37 / mi)
ahr:152 max:163 shoes: LaSportiva Bushido

Trails in the dark at Skunknet River on the Cape, with Scott for some of it until he tried to sprint past me on a parallel trail, not knowing that I was planning on turning right. Found him later......

Hiking (Trails) 9:50 [1] 0.55 mi (17:53 / mi)
ahr:112 max:153 shoes: LaSportiva Bushido

After run

Tuesday Mar 17 #

7 PM

Hiking 9:45 [1] 0.68 mi (14:21 / mi)
ahr:107 max:123 shoes: Brooks gts 16

On Grand Island, Osterville, as warm up for

Running 25:05 [3] 3.0 mi (8:22 / mi)
ahr:144 max:158 shoes: Brooks gts 16

Round the roads, and verges where possible

Hiking warm up/down 8:15 [1] 0.55 mi (15:00 / mi)
ahr:111 max:155 shoes: Brooks gts 16

After run

Sunday Mar 15 #

Note

Rest day after the long (overnight) drive home

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