Training Log Archive: ahallIn the 7 days ending Mar 21, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Canoeing (C1 flatwater) 2:15:00 [3] 13.1 mi (10:18 / mi)
ahr:130 max:143
Hiking warm up/down (Trails) 7:50 [1] 0.45 mi (17:25 / mi)
ahr:96 max:117 shoes: LaSportiva Bushido
Running 29:50 [3] 3.1 mi (9:37 / mi)
ahr:152 max:163 shoes: LaSportiva Bushido
Hiking 9:45 [1] 0.68 mi (14:21 / mi)
ahr:107 max:123 shoes: Brooks gts 16
Running 25:05 [3] 3.0 mi (8:22 / mi)
ahr:144 max:158 shoes: Brooks gts 16