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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Apr 19, 2020:

activity # timemileskm+mload
  Canoeing1 2:45:00 15.6(10:35) 25.11(6:34)25245.0
  Running3 2:20:00 15.2(9:13) 24.46(5:43)23100.0
  Hiking5 2:00:50 3.02 4.8616554.2
  Orienteering1 1:03:08 4.54(13:55) 7.3(8:39) 18110417.0
  Stretching3 15:001680.0
  Total6 8:23:58 38.36 61.73 18176996.2
  [1-5]6 8:08:58

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

9 AM

Canoeing (C1 flatwater) 2:45:00 [2] 15.6 mi (10:35 / mi)
ahr:130 max:148

Charles from dedham rec, in the company of kevin. Downstream to cow pond, up through the cut (bust my paddle on a log in there) and carried on up to the top dam in needham. Downstream back to dedham rec. Kevin was hurting, so slower downstream than we would have been
3 PM

Hiking warm up/down 10:00 [1]
shoes: LaSportiva Bushido

Before Orienteering- yes you read that right, Orienteering. First time since October 2017.....

Orienteering 1:03:08 [3] 7.3 km (8:39 / km) +181m 7:42 / km
ahr:151 max:163 shoes: LaSportiva Bushido

Yeah, forgotten how to do this a bit. And it was longer than I expected and my legs were pretty much shot after 45 minutes. More running this week than in about 2 years, so not that surprising

Hiking warm up/down 14:00 [1] 0.7 mi (20:00 / mi)
shoes: LaSportiva Bushido

Working out the soreness in my legs a bit

Stretching 5:00 [0]

In the parking lot while B and K were talking

Green - Splits

Saturday Apr 18, 2020 #

12 PM

Hiking warm up/down (trails) 5:00 [1] 0.3 mi (16:40 / mi)
ahr:88 max:110 shoes: LaSportiva Bushido

Slushy sloppy Rock Meadow. Couple of inches of wet snow, with some melting, meant slow going
C • Wet snow 1

Running (trails) 40:00 [3] 4.15 mi (9:38 / mi)
ahr:149 max:166 shoes: LaSportiva Bushido

Rock Meadow trails. Tight calves, from all the slipping and sliding. Felt pretty tired too

Hiking warm up/down (trails) 6:30 [1] 0.35 mi (18:35 / mi)
shoes: LaSportiva Bushido

Friday Apr 17, 2020 #

4 PM

Hiking 1:00:00 [1]

Round town with Kristin

Wednesday Apr 15, 2020 #

6 PM

Hiking warm up/down (Trails) 5:00 [1] 0.33 mi (15:09 / mi)
ahr:60 max:67 shoes: LaSportiva Bushido

Warm up for run. Not sure hrm was working properly, and it dropped out during the run too.

Running (Trails) 50:00 [3] 5.45 mi (9:10 / mi)
ahr:148 max:163 shoes: LaSportiva Bushido

West barnstable trails again. Flatter ones today, in case my knee objected, which it didnt

Hiking warm up/down (Trails) 8:40 [1] 0.54 mi (16:03 / mi)
shoes: LaSportiva Bushido

Stretching 5:00 [0]

Legs

Tuesday Apr 14, 2020 #

6 PM

Hiking (Trails) 5:00 [1] 0.35 mi (14:18 / mi)
ahr:99 max:123 shoes: LaSportiva Bushido

Warm up for....

Running (Trails) 50:00 [3] 5.6 mi (8:56 / mi)
ahr:145 max:165 shoes: LaSportiva Bushido

West barnstable trails. Comfortable first couple of miles, generally flat for the first (around 8 min pace) and more up and dr Ian for the second (8:50). Third mile, with steeper ups my R knee started to hurt on the ups. Sharp pains, and this was not good as I was about as far from the start as I could be. A bit of walking, some stretching, and it seemed to get better after about a mile. Stayed away from steeper ups for the rest of the run. No lasting pain, as of writing ( 3 hours later)

Hiking (Trails) 6:40 [1] 0.45 mi (14:49 / mi)
shoes: LaSportiva Bushido

After run

Stretching (Legs) 5:00 [0]

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