Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Jun 6, 2020:

activity	#	time	miles		km		+m	load
Canoeing	2	4:55:00	27.72	(10:39)	44.61	(6:37)		48675.0
Kayaking	1	1:47:00	10.85	(9:52)	17.46	(6:08)		17655.0
Cycling	2	1:30:00						14850.0
Hiking	1	1:00:00						8220.0
PT	2	40:00						5480.0
Ski Erg	2	30:00	4.23	(7:06)	6.8	(4:25)		4950.0
Stretching	2	10:00						1120.0
Total	6	10:32:00	42.8		68.87			100950.0
[1-5]	6	10:22:00

3:14

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Saturday Jun 6, 2020 #

7 AM

Canoeing (C1 flatwater) 3:14:00 [3] 17.92 mi (10:50 / mi)

Sudbury/Concord from Egg Rock in the company of Steve, Bob, Travis for a bit, Seth and Scott for 2/3. Started downstream to catch up with S,B&T who had all got on early - down through Old north Bridge and almost to North Bridge before turning back to meet up with S&S (in theory). they weren't there, so paddled up to near Nashawtuc Rd bridge before turning back down again. S&S weren't ready, so paddled down again to nearly the old North Bridge before heading back up and they were finally on the water. Upstream, to Weirs Hill launch, losing Travis pretty quickly and Bob at 117. Mainly steady, but with some efforts, especially trying to get over the C2 wave. Done at the end