Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Sep 28, 2020:

activity	#	time	miles		km		+m	load
Canoeing	2	4:16:00	23.65	(10:49)	38.06	(6:44)		42240.0
Cycling	1	45:00						6885.0
PT	1	30:00						4110.0
Hiking	1	23:25	1.06	(22:05)	1.71	(13:44)		3208.1
Running	1	7:05	0.8	(8:51)	1.29	(5:30)		1083.8
Stretching	1	5:00						560.0
Total	4	6:06:30	25.51		41.05			58086.8
[1-5]	4	6:01:30

2:20

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» now

Monday Sep 28, 2020 #

6 PM

Hiking warm up/down (Trails) 5:00 [1] 0.25 mi (20:01 / mi)
shoes: LaSportiva Bushido II

Beaver brook and rock meadow

Running 7:05 [2] 0.8 mi (8:51 / mi)
shoes: LaSportiva Bushido II

Was supposed to be a 45 min run, or more, but my right calf/Achilles said otherwise. Pulling from the get go, and stopping and stretching didn't help, so aborted

Hiking 18:25 [1] 0.81 mi (22:44 / mi)
shoes: LaSportiva Bushido II

Back to the parking lot, feeling pretty pissed off

C • Yes. 1

Sunday Sep 27, 2020 #

2 PM

Canoeing (C1 flatwater) 2:20:00 [3] 12.65 mi (11:04 / mi)

Charles from Red Wing Bay up to Natick south dam and back again with Seth.

Thursday Sep 24, 2020 #

6 PM

Cycling (Spin bike) 45:00 [2]

PT 30:00 [1]

Hip PT

Stretching 5:00 [0]

Legs

Wednesday Sep 23, 2020 #

4 PM

Canoeing (C1 flatwater) 1:56:00 [3] 11.0 mi (10:33 / mi)

Wednesday night paddle with rod, seth, steve and kevin

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