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Training Log Archive: ahall

In the 7 days ending Oct 3:

activity # timemileskm+m
  Canoeing3 5:41:45 32.15(10:38) 51.74(6:36)
  Hiking2 1:08:25 1.06 1.71
  Running1 7:05 0.8(8:51) 1.29(5:30)
  Total5 6:57:15 34.01 54.73

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Saturday Oct 3 #

10 AM

Canoeing (C1 flatwater) 1:39:00 [3] 9.7 mi (10:12 / mi)

Egg rock to 117 and back again. Feeling good, apart from my right elbow which appears to have a bout of tendonitis or something.....

Friday Oct 2 #

7 PM

Hiking 45:00 [1]

Round town

Wednesday Sep 30 #

4 PM

Canoeing (C1 flatwater) 1:42:45 [3] 9.8 mi (10:29 / mi)

Charles, started with Rod, added Kevin and Steve after about 20 minutes, and finally seth joined us after about 30 minutes. Up to 128 bridge, back to lassell boathouse, back up to golf cart bridge, down to moody st and back

Monday Sep 28 #

6 PM

Hiking warm up/down (Trails) 5:00 [1] 0.25 mi (20:01 / mi)
shoes: LaSportiva Bushido II

Beaver brook and rock meadow

Running 7:05 [2] 0.8 mi (8:51 / mi)
shoes: LaSportiva Bushido II

Was supposed to be a 45 min run, or more, but my right calf/Achilles said otherwise. Pulling from the get go, and stopping and stretching didn't help, so aborted

Hiking 18:25 [1] 0.81 mi (22:44 / mi)
shoes: LaSportiva Bushido II

Back to the parking lot, feeling pretty pissed off

Sunday Sep 27 #

2 PM

Canoeing (C1 flatwater) 2:20:00 [3] 12.65 mi (11:04 / mi)

Charles from Red Wing Bay up to Natick south dam and back again with Seth.

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