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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Oct 10:

activity # timemileskm+m
  Canoeing2 3:46:20 21.85(10:22) 35.16(6:26)
  Cycling2 1:15:00
  PT1 30:00
  Stretching2 15:00
  Total4 5:46:20 21.85 35.16
  [1-5]4 5:31:20

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Thursday Oct 8 #

6 PM

Cycling (Spin bike) 30:00 [3]

PT 30:00 [1]

Hips stuff, mainly.
Squat with 20#, bridging and crunches, band walks, planks and side planks, mini lunges and side lunges with 20#,

Stretching 5:00 [0]

Legs and shoulders
Calves (straight and bent leg) hamstrings, itb, glutes, quads, hip flexors, faber, shoulders, neck, forearms (right arm/elbow is annoyed currently)

Wednesday Oct 7 #

5 PM

Canoeing (C1 flatwater) 1:30:00 [3] 8.6 mi (10:28 / mi)

Charles with the wednesday night crew. Pretty gusty out, and then wild. Had to pull off the river for about 10 minutes due to a thunderstorm, with strong winds and driving rain

Monday Oct 5 #

6 PM

Cycling (Spin bike) 45:00 [3]

Stretching 10:00 [0]

Lots of legs, arms and shoulders (which are also feeling grumbly)

Sunday Oct 4 #

8 AM

Canoeing (C1 flatwater) 2:16:20 [3] 13.25 mi (10:17 / mi)

Nashua river from groton. Down to the dam and back with Bob. Up to the race turn bridge on my own. Cool out this morning (37 at the put in) but warmed up quickly

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