PT 30:00 
Hips stuff, mainly.
Squat with 20#, bridging and crunches, band walks, planks and side planks, mini lunges and side lunges with 20#,
Stretching 5:00 
Legs and shoulders
Calves (straight and bent leg) hamstrings, itb, glutes, quads, hip flexors, faber, shoulders, neck, forearms (right arm/elbow is annoyed currently)