Training Log Archive: ahallIn the 7 days ending Oct 17, 2020:
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Friday Oct 16, 2020 #
5 PM
Cycling (Spin bike) 45:00 [2]
Had to do something
Stretching 5:00 [0]
Legs
Wednesday Oct 14, 2020 #
5 PM
Canoeing (C1 flatwater) 1:25:00 [3] 8.0 mi (10:37 / mi)
Charles
Tuesday Oct 13, 2020 #
Note
Am feeling pretty broken, and so grumpy, at the moment. Right calf/Achilles is causing me trouble. Tried to dash out to throw something in the dumpster at work today (it was raining) and 3 steps led to a shooting pain up my calf. Right arm is a total mess. Going paddle tomorrow, as I have to do something, but I am not sure it is a great idea. Not sure how to fix either issue at the moment as work doesnt let me rest either really, and stretching doesnt seem to be helping. Going for a massage on thursday - perhaps he'll be able to free something up in my calf. Ugh
C • :( 2
Sunday Oct 11, 2020 #
8 AM
Kayaking 1:33:00 [3] 9.75 mi (9:32 / mi)
Sudbury from egg rock, up to 117 and back again. Low low water, and pretty windy on the way back downstream. Right wrist/forearm/elbow/shoulder feeling crappy.