Training Log Archive: ahallIn the 7 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
5 PM
Hiking 1:00:00 [1]
Round town with K
Thursday Oct 22, 2020 #
5 PM
Cycling (Spin bike) 45:00 [3]
PT 30:00 [1]
Ecc heel drops
Squats with 20#
Planks and side planks
Lunges with 20#
Bridging
Side lunges with 20#
Crunches
Squats with 20#
Planks and side planks
Lunges with 20#
Bridging
Side lunges with 20#
Crunches
Stretching 5:00 [0]
Legs and shoulders
Wednesday Oct 21, 2020 #
4 PM
Canoeing (C1 flatwater) 1:42:30 [3] 9.7 mi (10:34 / mi)
Wednesday night on the charles, with steve, seth, kevin and rod. Beautiful night, but it is getting dark early now
Tuesday Oct 20, 2020 #
5 PM
Hiking 1:00:00 [1]
Down to and around menotomy with kristin
7 PM
Cycling (Spin bike) 45:00 [2]
Stretching 5:00 [0]
Ecc heal drops, calf stretches, etc
Monday Oct 19, 2020 #
8 PM
Hiking 30:00 [1] 2.0 mi (15:00 / mi)
Was a warm up and an attempt to run for 5 minutes. I ran about 20 steps and my calf let me know I shouldnt be
Stretching 5:00 [0]
Various legs, ecc heal drops
Sunday Oct 18, 2020 #
2 PM
Canoeing (C1 flatwater) 2:10:00 [3] 11.85 mi (10:58 / mi)
Charles from redwing bay with seth. Arm was feeling it, and started to get unhappy after 1:45. Ordered some arm sleeves today to see if that might help with the elbow/forearm. Not sure what to about the shoulder, as rest isn't really possible at work