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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Oct 24:

activity # timemileskm+m
  Canoeing2 3:52:30 21.55(10:47) 34.68(6:42)
  Hiking3 2:30:00 2.0 3.22
  Cycling2 1:30:00
  PT1 30:00
  Stretching3 15:00
  Total7 8:37:30 23.55 37.9
  [1-5]7 8:22:30

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Saturday Oct 24 #

5 PM

Hiking 1:00:00 [1]

Round town with K

Thursday Oct 22 #

5 PM

Cycling (Spin bike) 45:00 [3]

PT 30:00 [1]

Ecc heel drops
Squats with 20#
Planks and side planks
Lunges with 20#
Bridging
Side lunges with 20#
Crunches

Stretching 5:00 [0]

Legs and shoulders

Wednesday Oct 21 #

4 PM

Canoeing (C1 flatwater) 1:42:30 [3] 9.7 mi (10:34 / mi)

Wednesday night on the charles, with steve, seth, kevin and rod. Beautiful night, but it is getting dark early now

Tuesday Oct 20 #

5 PM

Hiking 1:00:00 [1]

Down to and around menotomy with kristin
7 PM

Cycling (Spin bike) 45:00 [2]

Stretching 5:00 [0]

Ecc heal drops, calf stretches, etc

Monday Oct 19 #

8 PM

Hiking 30:00 [1] 2.0 mi (15:00 / mi)

Was a warm up and an attempt to run for 5 minutes. I ran about 20 steps and my calf let me know I shouldnt be

Stretching 5:00 [0]

Various legs, ecc heal drops

Sunday Oct 18 #

2 PM

Canoeing (C1 flatwater) 2:10:00 [3] 11.85 mi (10:58 / mi)

Charles from redwing bay with seth. Arm was feeling it, and started to get unhappy after 1:45. Ordered some arm sleeves today to see if that might help with the elbow/forearm. Not sure what to about the shoulder, as rest isn't really possible at work

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