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Training Log Archive: ahall

In the 7 days ending Oct 31:

activity # timemileskm+m
  Canoeing2 3:54:00 20.7(11:18) 33.31(7:01)
  Cycling1 45:00
  Stretching1 5:00
  Total3 4:44:00 20.7 33.31
  [1-5]3 4:39:00

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Saturday Oct 31 #

5 PM

Cycling (Spin bike) 45:00 [3]

Stretching 5:00 [0]

Lotsa legs stuff

Friday Oct 30 #

Note

Calf is still not good. Slipped in the snow today and almost went down with the pain when I corrected for the slip. It had been feeling somewhat better.....

Wednesday Oct 28 #

4 PM

Canoeing (C1 flatwater) 1:35:00 [3] 8.7 mi (10:55 / mi)

Last wednesday night paddle of the year, given the clocks changing this weekend. Right shoulder not particularly happy, or the elbow. Have an appointment to see someone about it November 9th. Left shoulder wasnt happy due to the flue shot i had on Tuesday... which has also left me feeling not quite right. Just drained.

Sunday Oct 25 #

2 PM

Canoeing (C1 flatwater) 2:19:00 [3] 12.0 mi (11:35 / mi)

Charles from red wing bay with seth and scott

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