Canoeing (C1 flatwater) 1:35:00  8.7 mi (10:55 / mi)
Last wednesday night paddle of the year, given the clocks changing this weekend. Right shoulder not particularly happy, or the elbow. Have an appointment to see someone about it November 9th. Left shoulder wasnt happy due to the flue shot i had on Tuesday... which has also left me feeling not quite right. Just drained.