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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Nov 7:

activity # timemileskm+m
  Canoeing1 2:18:00 12.5(11:02) 20.12(6:52)
  Cycling2 1:25:00
  PT2 1:00:00
  Hiking1 15:00 1.0(15:00) 1.61(9:19)
  Stretching2 10:00
  Total3 5:08:00 13.5 21.73
  [1-5]3 4:58:00

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Thursday Nov 5 #

5 PM

Cycling (Spin bike) 45:00 [3]

Hiking (Treadmill) 15:00 [1] 1.0 mi (15:00 / mi)

PT 30:00 [1]

Shoulders
Seated row, band pull across chest, dumbbell alphabets

Hips
Squats, mini lunges and side lunges, all with 20#. Band walking

Stretching 5:00 [0]

Legs and shoulders

Tuesday Nov 3 #

5 PM

Cycling (Spin bike) 40:00 [2]

PT 30:00 [1]

Hips
Squats with 20#, mini and side lunges with 20#, bridging, planks and side planks
Shoulders
Seated row, dumbbell alphabet, band across chest pull
Calves
Just Ecc heel drops for now. Calf is still not up to calf raises

Stretching 5:00 [0]

Lotsa legs, some shoulders

Sunday Nov 1 #

12 PM

Canoeing (C1 flatwater) 2:18:00 [3] 12.5 mi (11:02 / mi)

Sudbury and concord with Bob, rod and adam for parts of all of it. Shoulder not feeling to happy with it, but I needed to get outside and do something and this seemed like the least damage option.... I'll probably regret it tomorrow

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