Training Log Archive: ahallIn the 7 days ending Nov 14, 2020:
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Friday Nov 13, 2020 #
8 PM
Run/Hike (Treadmill) 49:00 [1]
shoes: Brooks gts 16
15 minutes walking at 4mph
5 mins running at 9.12mph
10 mins walking
4 mins running (was planning on 5, but my calf started twinging so I stopped)
10 mins walking at 4mph
5 mins walking at 2.5mph
5 mins running at 9.12mph
10 mins walking
4 mins running (was planning on 5, but my calf started twinging so I stopped)
10 mins walking at 4mph
5 mins walking at 2.5mph
Stretching 5:00 [0]
Calves, hamstrings, ecc heel drops (straight and bent knee) 2 sets of 10 each side
Monday Nov 9, 2020 #
Note
Had an appt with the orthopedic guy today. Right shoulder impingement syndrome and bicep tendonitis. 8 weeks of pt, ice and NSAIDs as needed, and if it isn't helping after a month then perhaps a cortisone shot. Told not to overuse it for a bit, so no paddling for a couple of weeks I guess, and try to be careful at work
C • Poop 3
5 PM
Cycling (Spin bike) 45:00 [3]
PT 30:00 [1]
Shoulders
Band across chest, seated rows, dumbell alphabets
Legs
Squats with 20#, mini lunges and side lunges with 20#, bridging, straight planks (cant do.side planks on the right due to right shoulder issue), ecc. Heel drops
Band across chest, seated rows, dumbell alphabets
Legs
Squats with 20#, mini lunges and side lunges with 20#, bridging, straight planks (cant do.side planks on the right due to right shoulder issue), ecc. Heel drops
Stretching 5:00 [0]
Lotsa kegs
Hiking (Treadmill) 15:00 [1] 1.0 mi (15:00 / mi)