Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Jan 23, 2021:

activity	#	time	miles		km		+m	load
PT	5	1:45:00						14385.0
Canoeing	1	1:12:00	5.1	(14:07)	8.21	(8:46)		11016.0
Cycling	1	45:00						7425.0
Running	1	21:00	2.3	(9:08)	3.7	(5:40)		3465.0
Hiking	1	18:05	1.06	(17:04)	1.71	(10:36)		2477.4
Stretching	2	10:00						1120.0
Total	7	4:31:05	8.46		13.61			39888.4
[1-5]	7	4:21:05

1:32

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Friday Jan 22, 2021 #

3 PM

Canoeing (C1 flatwater) 1:12:00 [2] 5.1 mi (14:07 / mi)

Charles from Newton, with Scott for company in his stock boat. Good, because it made me go slowly. Shoulder didn't feel terrible, but certainly not right either

C • It's something 2

8 PM

PT 20:00 [1]

Shoulder

Wednesday Jan 20, 2021 #

5 PM

PT 25:00 [1]

Shoulder pt at the office

Tuesday Jan 19, 2021 #

5 PM

Cycling (Spin bike) 45:00 [3]

PT 20:00 [1]

Hips stuff. No heel drops today as I didn't want to aggravate my Achilles

Stretching 5:00 [0]

Lotsa legs stuff

Monday Jan 18, 2021 #

6 PM

PT 25:00 [1]

Shoulder PT at the office

Sunday Jan 17, 2021 #

3 PM

Hiking warm up/down (trails) 10:00 [1] 0.65 mi (15:23 / mi)
shoes: LaSportiva Bushido II

Lone tree hill

Running (trails) 21:00 [3] 2.3 mi (9:08 / mi)
(injured) shoes: LaSportiva Bushido II

Lone tree hill, until my R achillies grabbed and I stopped to prevent further damage. Calf had started tightening after about 10 minutes, but this has been the norm for my runs recently. Achillies pulling was a new phenomena and not a good progression

Hiking warm up/down (trails) 8:05 [1] 0.41 mi (19:43 / mi)
shoes: LaSportiva Bushido II

Back to the truck

Stretching 5:00 [0]

Legs

5 PM

PT 15:00 [1]

Shoulders

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