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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Jan 30:

activity # timemileskm+m
  Hiking3 2:08:00 7.0(18:17) 11.27(11:22)
  PT5 1:20:00
  Running2 1:05:00 6.9(9:25) 11.1(5:51)
  Cycling1 55:00
  Stretching3 15:00
  Total6 5:43:00 13.9 22.37
  [1-5]6 5:28:00

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Saturday Jan 30 #

4 PM

Hiking warm up/down (Trails) 10:00 [1] 0.6 mi (16:40 / mi)
shoes: LaSportiva Bushido II

Lone tree hill in the snow

Running (Trails) 35:00 [3] 3.7 mi (9:28 / mi)
shoes: LaSportiva Bushido II

Rock meadow and beaver brook north

Hiking warm up/down (Trails) 8:00 [1] 0.5 mi (16:00 / mi)
shoes: LaSportiva Bushido II

Stretching 5:00 [0]

Legs

Friday Jan 29 #

6 PM

Cycling (Spin bike) 55:00 [3]

Stretching 5:00 [0]

Lotsa legs

PT 25:00 [1]

Shoulders

Wednesday Jan 27 #

5 PM

PT 25:00 [1]

At the office. Heading back to the dr next week as nothing is improving, really

Tuesday Jan 26 #

6 PM

Hiking warm up/down (Treadmill) 20:00 [1] 1.3 mi (15:23 / mi)
shoes: Brooks gts 16

10 mins, then calf and hamstring stretches, then 10 mins more

Running (Treadmill) 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Brooks gts 16

Calf was tight throughout, but never blew up

Hiking warm up/down (Treadmill) 10:00 [1] 0.6 mi (16:40 / mi)
shoes: Brooks gts 16

PT 5:00 [1]

Straight and bent knee ecc heel drops

Stretching 5:00 [0]

Legs

Monday Jan 25 #

8 PM

PT 20:00 [1]

Shoulders

Sunday Jan 24 #

3 PM

Hiking (Trails) 1:20:00 [1] 4.0 mi (20:00 / mi)
shoes: LaSportiva Bushido II

Whipple hill with kristin

PT 5:00 [1]

Ecc heel drops, straight and bent legged

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