Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Feb 6:

activity # timemileskm+m
  PT3 1:15:00
  Running2 1:05:00 6.65(9:46) 10.7(6:04)
  Hiking2 46:45 2.7(17:19) 4.34(10:46)
  Ski Erg1 10:00
  Stretching2 10:00
  Total5 3:26:45 9.35 15.05
  [1-5]5 3:16:45

«»
1:26
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 6 #

4 PM

Hiking warm up/down (trails) 10:00 [1] 0.55 mi (18:11 / mi)
shoes: LaSportiva Bushido II

Lone tree hill, in the snow

Running (trails) 35:00 [3] 3.3 mi (10:36 / mi)
shoes: LaSportiva Bushido II

Rock Meadow and Beaver Brook in the snow, with Kristin. Calf was a little tight, but OK. Shoulder wasn't really feeling OK with it, going up hills - had to hold that arm still

Hiking warm up/down (trails) 11:45 [1] 0.65 mi (18:05 / mi)
shoes: LaSportiva Bushido II

Stretching 5:00 [0]

Legs
6 PM

PT 25:00 [1]

Shoulder stuff

Wednesday Feb 3 #

5 PM

PT 25:00 [1]

Shoulder PT at the office

Monday Feb 1 #

7 PM

Hiking warm up/down (Treadmill) 10:00 [1] 0.65 mi (15:23 / mi)
shoes: Brooks gts 16

Running (Treadmill) 30:00 [3] 3.35 mi (8:57 / mi)
shoes: Brooks gts 16

Hiking warm up/down (Treadmill) 15:00 [1] 0.85 mi (17:39 / mi)
shoes: Brooks gts 16

Stretching 5:00 [0]

Legs

Sunday Jan 31 #

6 PM

Ski Erg 10:00 [1]

Seeing if my shoulder will tolerate this, given that the Dr said I could do whatever I wanted. Yeah, right. Didn't feel good - tendonitis and knotted muscles didn't like it at all

PT 25:00 [1]

Shoulders stuff and ecc heel drops

« Earlier | Later »