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Training Log Archive: ahall

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running2 1:25:00 8.5(10:00) 13.68(6:13)
  Skiing (Cross country)1 58:30 8.25(7:05) 13.28(4:24)
  PT3 55:00
  Cycling1 55:00
  Hiking2 32:50 1.78(18:27) 2.86(11:28)
  Stretching1 5:00
  Total6 4:51:20 18.53 29.82
  [1-5]6 4:46:20

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Saturday Feb 20 #

1 PM

Skiing (Cross country) (Skate) 58:30 [2] 8.25 mi (7:05 / mi)

I was told by the Dr could do anything I want (with my shoulder issue) so I decided to test it out while there is still local snow to ski on. Shoulder protested to start, but warmed up to it. Wish I could say the same about the rest of my body - so not used to exercise. It's going to be a long road back. I guess I'll find out later what my shoulder really though of it.....

Friday Feb 19 #

4 PM

Hiking warm up/down (Trails) 10:00 [1] 0.55 mi (18:11 / mi)
shoes: LaSportiva Bushido II

Snow, over ice. Generally OK to run on still, but I had to be careful in a few spots. Lone tree Hill, then over to Rock Meadow

Running (Trails) 45:00 [3] 4.25 mi (10:35 / mi)
shoes: LaSportiva Bushido II

Rock Meadow and Beaver Brook. Not fast going, as slippery in places and I was generally being cautious. Apparently I either kicked myself really hard in the ankle or I turned my ankle at some point. Don't recall doing either, but when I got home and took off my socks my right ankle is black and blue and swollen on the inside just above the ankle bone. Mystery to me!

Hiking warm up/down (Trails) 6:15 [1] 0.32 mi (19:32 / mi)
shoes: LaSportiva Bushido II

Back to Lone Tree Hill lot
6 PM

PT 20:00 [1]

Shoulder stuff, at home

Wednesday Feb 17 #

5 PM

PT 15:00 [1]

Shoulder PT at the office. PT agrees that ROM has improved. Still muscle soreness all around the shoulder blade and biceps tendinitis. Hopefully this will start to go away?

Tuesday Feb 16 #

5 PM

Cycling (Spin bike) 55:00 [3]

PT 20:00 [1]

Hips and calves

Stretching 5:00 [0]

Legs

Sunday Feb 14 #

3 PM

Hiking warm up/down (trails) 8:00 [1] 0.46 mi (17:24 / mi)
shoes: LaSportiva Bushido II

Lone tree hill/ snow on ground

Running (trails) 40:00 [3] 4.25 mi (9:25 / mi)
shoes: LaSportiva Bushido II

Rock Meadow and Beaver Brook - Western Greenway with embellishments out to the road crossing after the boardwalk and back

Hiking warm up/down (trails) 8:35 [1] 0.45 mi (19:05 / mi)
shoes: LaSportiva Bushido II

Back to Lone Tree Hill

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