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Training Log Archive: ahall

In the 7 days ending Mar 13:

activity # timemileskm+mload
  Canoeing4 8:38:00 45.1(11:29) 72.58(7:08)79548.0
  PT3 1:30:0010440.0
  Hiking2 1:01:50 1.0 1.617172.7
  Running1 53:25 6.0(8:54) 9.66(5:32)8760.3
  Total9 12:03:15 52.1 83.85105921.0

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Saturday Mar 13 #

11 AM

Canoeing (C1 flatwater) 2:12:00 [3] 11.6 mi (11:23 / mi)

Charles in newton, with Bob and steve. Up to rt16, down to moody st, and back

Thursday Mar 11 #

11 AM

Canoeing (C1 flatwater) 2:10:00 [2] 11.4 mi (11:24 / mi)

Charles in Newton. Up to rt 16, down to moody st and back
5 PM

Hiking (Round town) 45:00 [1]

Wednesday Mar 10 #

6 PM

PT 30:00 [1]

Shoulder, at the office

Tuesday Mar 9 #

11 AM

Canoeing (C1 flatwater) 2:25:00 [2] 11.75 mi (12:20 / mi)

Charles from Dedham Rec. Up to the low head dam and back again. Slow start to warm up with scott, then met up.with the others and tried to keep up. Sore at the end, but nothing that wasnt just tired muscles

Monday Mar 8 #

12 PM

Canoeing (C2 stern) 1:51:00 [2] 10.35 mi (10:43 / mi)

In honour of not being in Florida training this week, I went paddling at lunch time. Gonna take a couple of days off this week to do more (shoulder permitting).

Paddled from Egg Rock on the Sudbury/ Concord with Bob. Just a chill paddle, nothing too hard, though I did keep having to ask Bob what his HR was as he had said he was just out for a really easy paddle and at times the pace sped up considerably
6 PM

PT 30:00 [1]

Shoulder, at the office

Sunday Mar 7 #

11 AM

PT 30:00 [1]

Shoulders stuff
4 PM

Hiking warm up/down 7:45 [1] 0.5 mi (15:30 / mi)
shoes: LaSportiva Bushido II

Down to the minuteman

Running 53:25 [3] 6.0 mi (8:54 / mi)
shoes: LaSportiva Bushido II

Up the minuteman, looping around in arlington great meadow (some very slippery spots in there) and back down the minuteman to Ryder street

Hiking warm up/down 9:05 [1] 0.5 mi (18:10 / mi)
shoes: LaSportiva Bushido II

Back home up the hill

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